Gut Health & Its Role in Boosting Immunity & Energy Levels

Gut Health

When we think of feeling energized and staying healthy, most of us don’t immediately think of our gut. But research and clinical experience are revealing something revolutionary: your gut is not just about digestion—it’s the control center for your immunity, energy, and overall vitality. At Prime Vitality, Dr. Shiv Goel, a leading expert in functional […]

Superfoods for Longevity: What to Eat for Optimal Health

Optimal Health

In today’s fast-paced world, the path to longevity isn’t found in a magic pill—it’s grown in the soil, picked from trees, and served on your plate. Nutrition plays a pivotal role in how well we age, and incorporating the right superfoods into your daily routine can help extend both your lifespan and your health span—the […]