Gut Health & Its Role in Boosting Immunity & Energy Levels
When we think of feeling energized and staying healthy, most of us don’t immediately think of our gut. But research and clinical experience are revealing something revolutionary: your gut is not just about digestion—it’s the control center for your immunity, energy, and overall vitality. At Prime Vitality, Dr. Shiv Goel, a leading expert in functional […]
Superfoods for Longevity: What to Eat for Optimal Health
In today’s fast-paced world, the path to longevity isn’t found in a magic pill—it’s grown in the soil, picked from trees, and served on your plate. Nutrition plays a pivotal role in how well we age, and incorporating the right superfoods into your daily routine can help extend both your lifespan and your health span—the […]