How Stress Reduction Techniques Unlock Mental Clarity & Emotional Stability
By Dr. Shiv Kumar Goel, MD – Internal Medicine, Functional & Aesthetic Medicine In our fast-paced, always-on world, stress has become an unwelcome constant. It’s the nagging worry, the tight shoulders, the racing thoughts that steal our peace and often our productivity. We often categorize stress as a mental burden, but its impact stretches far beyond […]
Why Regular Health Checkups Matter for Men’s Long-Term Wellness
When it comes to health, men are often guilty of adopting the “if it’s not broken, don’t fix it” mentality. Unfortunately, this approach can lead to the silent progression of preventable diseases, many of which don’t show symptoms until they’ve advanced. That’s why regular health checkups aren’t just important—they’re essential. At Prime Vitality, Dr. Shiv […]
The Benefits of Non-Surgical Cosmetic Enhancements: What to Expect
By Dr. Shiv Kumar Goel, MD – Internal Medicine, Functional & Aesthetic Medicine In today’s fast-paced world, more people are seeking cosmetic improvements without going under the knife. Non-surgical cosmetic enhancements have become an increasingly popular choice for individuals who want to rejuvenate their appearance, boost their confidence, and achieve subtle yet effective results—without the […]
The Link Between Mental Health & Physical Fitness in Men
Why Strengthening the Body Also Strengthens the Mind When it comes to health, men often focus heavily on physical fitness—muscle gain, endurance, or losing weight. But what’s often overlooked is the powerful connection between mental health and physical wellness. The two are not separate journeys; they work hand-in-hand. In fact, building a stronger body often […]